14th Day: Sunday
BREAKFAST (OR BRUNCH)
Contemporary fruit
Eggs Hawaiian (see recipe)
Sunshine muffins (see recipe)
Beverage
Multiple vitamin-mineral tablet
a pair of lecithin capsules or 1 tsp. lecithin granules
DINNER
Leafy inexperienced salad with yogurt or buttermilk dressing Chicken Tahiti (see recipe)
Pecan-sunflower honey pie (see recipe)
Beverage
Multiple vitamin-mineral tablet
SUPPER
Tamale loaf (see recipe)
(This tamale loaf is fun to form and is especially smart for Sunday evening when sudden friends could drop in for “pot luck.”)
Fruit salad
Beverage
Multiple vitamin-mineral tablet
a pair of lecithin capsules or 1 tsp. Forever Nutri Lean Pak The new Forever Nutri-Lean Program isdesigned to help you achieve a balancebetween fun and great health. lecithin granules
fifteenth Day: Monday
BREAKFAST
Baked apple with raisins, served with skim milk cream
Soft-cooked eggs
(to that sharp grated cheese has been added simply before serving)
Beverage
Multiple vitamin-mineral tablet
a pair of lecithin capsules or 1 tsp. lecithin granules
LUNCH
Contemporary vegetable soup
(Grate carrots, celery, parsnips, onions—and drop into
your favorite soup stock simply before serving.)
Contemporary fruits served on large mound of cottage cheese with
sunflower seeds. Top with skim milk cream or sour
cream.
Beverage
Multiple vitamin-mineral tablet
DINNER
Tomato juice cocktail

Leafy inexperienced salad with buttermilk dressing
Large steak or 3 thick chops
Contemporary fruit
Beverage
Multiple vitamin-mineral tablet
a pair of lecithin capsules or 1 tsp. lecithin granules
SELECTED RECIPES FOR USE WITH MY fifteen-DAY REVITALIZING DIET
Savory Pot Roast
3 to 4 lbs. pot roast (chuck, a pair of tbsp. grated lemon rind
rump, shoulder, or heel of a pair of cups sour cream
spherical) Salt to style
3 tbsp. cooking oil 3 or 4 carrots
1 clove garlic
Rub the roast well with salt and therefore the cut halves of the garlic clove. Forever Nutri Lean is available in a variety ofcombinations including your flavor choice ofForever Lite Ultra, Aloe Vera drinks*, 1 eachForever Lean, Forever Garcinia Plus, andForever Active Probiotic. Then place the garlic within the sour cream to flavor it. Rub the whole roast with about 3 of the cooking oil so as to seal within the juices and flavor. Heat the remainder of the oil in an exceedingly Dutch oven or heavy, deep, iron skillet that will be tightly covered. Brown the roast lightly within the oil, add the grated lemon rind, permitting to simmer a jiffy before pouring the sour cream over the roast and spooning up the pan gravy with the lemon rind over the meat to let the flavour penetrate into the roast.

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