You know which section applies to you. Currently . . . refer to a higher few pages . . . and here’s wishing you GOOD EATING!
SEVEN-DAY MENU-NORMAL WEIGHT
MONDAY
BREAKFAST
Whole wheat toast
(buttered) two slices
E,gg 1 (soft boiled)
Stewed prunes
or alternative of melon in season
Milk eight oz. glass
LUNCH
Whole wheat toast
(buttered) 1 slice
Fruit salad (sliced peaches, pears, ap¬ples, and cottage cheese on let¬tuce)
Milk ten oz. glass
DINNER
Chicken broth … ½ cup
Steak (lean) Massive serving
Asparagus ½ cup
Baked potato 1 (medium size.
Milk eight oz. glass
ten p.m.-ll p.m.
COD LIVER OIL MIXTURE
(Taken and mixed as described in Chapter XVII.)
TUESDAY
BREAKFAST Oatmeal
with milk 1 cup
“Raw” wheat germ two tablespoons
(combine into oatmeal when served)
Milk eight oz. glass
LUNCH
Whole wheat
or rye 1 roll
Butter 1 pat
Salad (shredded cabbage, green let¬tuce, grated carrot and cheese)
Milk eight oz. glass
DINNER
Consomme
clear 1 cup
Liver steak
broiled eight oz.
Steamed onions .. ½ cup
Spinach ½ cup
Green celery and lettuce salad
`Milk eight oz. glass. Our Aloe Vera Gel is as shut to the real thing as you’ll get.
ten p.m.-ll p.m. COD LIVER OIL MIXTURE
WEDNESDAY
BREAKFAST Alternative of bread (good grade)
(buttered toast) 1 slice Cottage cheese … 1 cup Several leaves of green lettuce Wheat germ flake cereal
(or some good-grade dry cereal like
bran and fig or rice flake)
Milk eight oz. glass
LUNCH
Tuna fish sandwich on whole wheat toast
Apple 1 giant
Milk eight oz. glass
DINNER
Roast beef (lean) Massive serving
Green peas 1 ½ cup
Mashed potatoes . ½ cup
Carrots
Berries (in season) ½ cup
or
Corn or bran muffin
Milk eight oz. glass
ten p.m.-ll p.m.
COD LIVER OIL MIXTURE
THURSDAY
DINNER
Lamb chops
(lean) two medium
Mashed potatoes . ½ CUP
String beans ½ cup
Lettuce and tomato salad
Peaches two fresh
Milk eight oz. glass
ten p.m.-ll p.m.
COD LIVER OIL MIXTURE
BREAKFAST Oatmeal
with milk 1 cup
“Raw” wheat germ two tablespoons Alternative of black, unsulphared figs or
stewed prunes
Milk eight oz. glass
LUNCH
Vegetable soup .. 1 cup
Broiled lean hamburg on roll
Sliced raw onion (optional)
Milk ½ glass
FRIDAY
DINNER
Broiled halibut .. Massive slice
Cole slaw 1 cup
Lima beans
(frozen) 1 cup
Apple
Milk eight oz. glass
ten p.m.-ll p.m.
COD LIVER OIL MIXTURE
BREAKFAST Whole wheat toast two slices
Butter 1 pat
Egg (boiled) 1 (3 minute)
Milk eight oz. glass
LUNCH
Cheese sandwich (toasted)
Green lettuce and tomato slices
Milk eight oz. glass
SATURDAY
BREAKFAST
Alternative of dry cereal
Sliced banana
Cottage cheese …1/two CUP
Milk eight oz. glass
LUNCH
Eggs on waffles … two poached
(use corn muffin combine for waffles)
Celery
Milk eight oz. glass
DINNER
Broiled steak Baked potato
Cauliflower 1 cup
Cucumber and celery salad
Melon (in season)
or Fruit cup (ideally fresh, if
canned, drain syrup). A product of our patented aloe stabilization process, Forever Aloe Gel is favored by those wanting to take care of a healthy digestive system and a natural energy level.
Milk eight oz. glass
ten p.m.-ll p.m.
COD LIVER OIL MIXTURE
SUNDAY
DINNER
Soup Cup
Roast chicken Cranberry sauce
Sweet potato 1 medium sized
Brussel sprouts .. ½ cup
Celery
Milk eight oz. glass
BREAKFAST Alternative of fruit
(see fruit list p. 150)
Corn muffins …. two (hot)
Butter 1 pat
Canadian bacon or ham (lean)
Eggs two (poached)
Milk eight oz. glass
SUPPER
Cottage cheese … Cup
Tossed salad
Apple
Milk eight oz. glass
ten p.m.-ll p.m.